Easy Way To Quit Smoking
by Davion Wong
You must have heard that there is no easy way to quit smoking. In a way, it is
true. However, there are a lot of factors and techniques which can contribute to the process and make it less painful.
Knowing the triggers is the very first step to quitting. Observe what makes you lit another cigarette - is it a particular situation you can't cope with, anything or anybody in your environment, or just a certain food? You will see
that an honest self-analysis can help you find an easy way to quit smoking that is just right for you.
Finding a like-minded person, who is also trying to quit, can help you stick to your decision. You will know that there is somebody close, who is going through the same experience and has the same pangs. Together, you make a team, and you are stronger.
Mutual help and encouraging one another is a comparatively easy way to quit smoking, because it is an effective method from a psychological point of view. The similar effect can be achieved by joining a support group.
You may consider using aids as an extreme method, but many of them are very effective and easy ways to quit smoking. There are a number of aids available over the counter, so you do not even have to address a professional.
Hypnotherapy, used to cure smokers and drug addicts, is based on hypnosis and is reported to be an effective and easy way to quit smoking for some people. Though some people may consider it as obtrusive and harmful, in reality it is not. The therapy is not meant to make you lose control over yourself or turn you into a Zombie - on the contrary, it is a very relaxing procedure that reduces all your quitting pangs to minimum.
Tell your friends and family. There is nothing like support and encouragement from your loved ones to help you quit. Choose people you are close to, who will not judge or criticize you. You need to have somebody to talk to every time the craving strikes.
Make exercise a part of your new lifestyle. The least you can do is take long walks in the company of a non-smoking friend. If you have found somebody who is in the same boat, work out an exercise schedule together.
Remember to acknowledge your achievements, even small ones. Only you know what you go through to reach every point in your quitting plan, so there are plenty of reasons to celebrate each success - may be small, but very important for you. Probably, you cannot say that you have found a really way to quit smoking, but you can definitely work out the best combination of various methods.
way to quit smoking can be found here.
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